Can't Quit Smoking? Reddit Offers Support and Strategies for 2018

Introduction: Are you struggling to quit smoking in 2018? You're not alone. Many people find quitting smoking to be a challenging endeavor, but there's a wealth of support available online. One platform that has gained popularity for its community-driven advice and support is Reddit. In this article, we will explore how Reddit can help you quit smoking in 2018.

I. The Power of Community Support

1. Finding a Supportive Community Reddit offers numerous subreddits dedicated to quitting smoking, where individuals can share their experiences, struggles, and triumphs. These communities provide a safe space for smokers seeking guidance and encouragement.
2. Sharing Success Stories Reading about others who have successfully quit smoking can be incredibly motivating. Subreddits like r/quit_smoking and r/quit_smoking_advice feature inspiring stories from individuals who have overcome their addiction.

II. Strategies for Quitting Smoking

1. Alternative Methods Reddit users have shared various alternative methods for quitting smoking, such as nicotine replacement therapy (NRT), cold turkey, and prescription medications.
2. Mindset and Motivation Quitting smoking is not just about the physical addiction; it's also about overcoming psychological factors. Subreddits offer tips on mindset shifts, goal setting, and staying motivated during the quitting process.

III. Tips from Reddit Users

1. Setting Realistic Goals It's essential to set achievable goals when trying to quit smoking. Reddit users suggest starting with small goals, such as reducing the number of cigarettes per day or eliminating smoking in certain situations.
2. Identifying Triggers Identifying triggers that lead to cravings is crucial in the quitting process. Reddit users share their experiences with identifying triggers and developing strategies to avoid them.

IV. Resources and Tools on Reddit

1. Apps and Websites Reddit users recommend various apps and websites that can aid in the quitting process, such as Smokefree.gov, QuitNow.ca, and Smokefree Text Messaging.
2. Books and Articles Subreddits often feature discussions about books and articles that can help individuals understand the dangers of smoking and provide additional motivation for quitting.

Conclusion: If you're struggling to quit smoking in 2018, Reddit offers an abundance of support through its communities, strategies, resources, and tools. By joining subreddits like r/quit_smoking or r/quit_smoking_advice, you'll find a supportive community that shares your goal of kicking the habit for good. Take advantage of this valuable resource to increase your chances of success in your journey towards a smoke-free life!